- This event has passed.
Ashtanga Yoga Inversions Workshop
March 20, 2022 @ 11:30 am - 2:30 pm UTC+7
$25
Ashtanga Yoga Inversions Workshop
Inspires by all series
Are you attracted by Ashtanga Yoga Inversion and would you like to discover this world or take your practice to the next level?
This side of Ashtanga Yoga will help you to improve your self-confidence, overcome your fears and face your ego.
PROGRAM:
- Sirsasana (headstand);
- Pincha Mayurasana (forearmstand)
- Adho Muka Vrksasana (handstand)
- Proper warm-up;
- Strengthening;
- Mobility and flexibility;
- How to get and release the pose;
- Alignments and shapes;
- Inversion transitions
About the Facilitator
Antonio was born in Sardinia, Italy. From an early age, he was into fitness, movement and nature. In his journey, he lived in different countries and yoga became part of my daily life. Antonio is an RYT500 Yoga Alliance and Thai massage therapist who graduated in Thailand and India. He loves teaching yoga, inversions, arm balance and creative sequencing. He believes that yoga is the journey that brings us to live the present moment and it faces us with who we really are, without anything to be hidden. In his classes, he loves to convey strength and motivation to make people able to face life better, on and off the mat. His goal is about spreading his love for yoga and helping others in their journey by sharing his journey experiences
* Contribution 900 THB (Euro 25)
**This workshop must be booked at least 1 day in advance.
