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Asana Mastery: Inversion Workshop

September 6 @ 11:00 am - September 7 @ 12:30 pm UTC+7

$12.00
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 Inversion Workshop: Elevate Your Body and Mind 

Ready to transform your practice and push the boundaries of your physical and mental strength? Join us for our dynamic 2-day Inversion Workshop at Samma Karuna, where you’ll defy gravity, build strength, and find balance in new and exciting ways.

 

 Dates: 6th & 7th September
⏰ Time: 11:00 AM – 12:30 PM
 Location: Samma Karuna
 Price: 2 Days – 2,000 THB | 1 Day – 1,500 THB

 

Why Inversions?
Inversions like headstands and handstands aren’t just about flipping upside down—they offer a wealth of benefits for both your body and mind:

 

Physical Benefits:
Build Strength: Engage and strengthen your core, shoulders, and arms, enhancing overall body strength.
Improve Balance: Develop better coordination and balance by challenging your proprioception and spatial awareness.
Boost Circulation: Promote blood flow to your brain and heart, revitalizing your body and enhancing mental clarity.
Increase Flexibility: Stretch and lengthen your spine, improving flexibility and alleviating tension.

 

Mental Benefits:
– Challenge the Mind: Face the world from a different perspective, confront fears, and overcome mental blocks. Develop resilience and embrace discomfort with confidence.
– Enhance Focus: Improve concentration and mindfulness as you balance in inversions, sharpening your mental clarity.
– Cultivate Self-Awareness: Observe your reactions to discomfort, fostering introspection and personal growth through the practice.

 

Whether you’re an experienced practitioner or a curious beginner, this workshop is tailored to guide you through the process with clear, supportive techniques. Embrace the thrill of seeing the world from new angles and elevate your practice to new heights.

 

Transform your approach to yoga, discover your inner strength, and conquer new challenges. Reserve your spot today and turn your world upside down!

 

» To book the course you will pay a non-refundable deposit (20% of the course price), and the rest should be paid before the course starts.

Details

Start:
September 6 @ 11:00 am UTC+7
End:
September 7 @ 12:30 pm UTC+7
Cost:
$12.00

Venue

Samma Karuna – Thailand (Koh Phangan)
84/13 Moo 8 Haad Chao Phao
Ko Phangan, 84280 Thailand + Google Map

Organizer

Samma Karuna

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