Drop In Yoga Class In Koh Phangan
Samma Karuna Yoga
We are a long established school of Yoga that runs the whole year around
We are proud certified member of the Yoga Alliance for many years and uphold to the highest standards of yoga education, philosophy and practice. The Yoga Alliance is a globally recognized organization that sets rigorous standards for yoga schools and teachers, ensuring the quality and safety of yoga practice. Our team diversified and dedicated teachers bring a wealth of knowledge and expertise to every class, providing a safe, supportive, and enriching environment for all students.
We are a Community and Family
Samma Karuna is not just a school of Yoga for Awakening & Healing, but also a community of friends and family that practice a conscious lifestyle and take care of each other.
Beach front halls for daily yoga practice twice a day
We proudly offer one of the most beautiful and wide campus in Thailand. Including residential accommodation, restaurant, massage shop, sauna and ice-bath. We feature five multi-purpose halls, three of them by the beach, an air conditioning hall and a state of the art indoors therapeutic pool for breathwork.
Come for more ...
Our Awakening & Healing program®, insignia of our school is the most complete non-dogmatic self-development program in the world. Running throughout the year this program has been created for people who are called to learn to live a happier, more fulfilled and enriched life, based on principles of self-development, acceptance and celebration. Our daily activities include: Dance Meditation, Breathwork Sessions, Tantra Practice, Tantra Lectures, Vipassana Meditations, Osho Active meditations, SK AUM meditation and many more…
All levels are welcome
Yoga is for Everyone. In Samma Karuna we offer classes that cater to all experience levels, from complete beginners to advanced practitioners. Whether you're just starting your yoga journey or looking to deepen your practice, our experienced and compassionate instructors are here to guide you every step of the way.
Multi-diverse of styles, dynamic in the mornings and softer in sunset yoga
At Samma Karuna we offer various styles of yoga, each offering unique approaches and benefits. These include Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Iyengar Yoga, Yoga Nidra, Kundalini Yoga, Restorative Yoga, Yin Yoga, Power Yoga, Jivamukti Yoga, and more...
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Including all-day activities (Yoga, Tantra, Breathwork, Active meditations, Lectures and more)
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Including all-day activities
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All activities of the day
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24hr access
Book online with us and get a full day pass for the price of a single yoga class
*New Student Special* Get a day pass with 24-Hour access to all A&H activities when you attend a single yoga class.
Discover the Power of Drop-In Yoga Classes at Samma Karuna in Koh Phangan
Koh Phangan, a tropical gem in Thailand, is renowned for its vibrant wellness scene. Among the many holistic practices available, drop-in yoga classes at Samma Karuna stand out as a popular choice. Whether you’re a advanced yogi or new to the practice, these classes offer a transformative experience that can enhance your well-being and inner balance
What is Yoga?
Yoga is an ancient practice that integrates physical postures, breath control, meditation, and ethical principles to foster holistic health and well-being. It aims to harmonize the body, mind, and spirit, promoting flexibility, strength, and mental clarity.
Special Promotion for First-Time Visitors
For those new to Samma Karuna, there’s an exclusive promotion: experience a full day of activities for the price of a single yoga class. This special offer allows you to explore a variety of wellness practices and enjoy the comprehensive benefits that Samma Karuna has to offer.
What to Expect in a Samma Karuna Yoga Class
**Introduction**: Instructors typically begin with a brief overview of the class style, focus and the benefits of the yoga practice.
**Yoga Practice **: The core of the class involves guided yoga sequences: including asanas (postures), pranayama (breathwork), and mindfulness techniques.
**Integration**: Classes often conclude with a period of relaxation, such as Savasana, to help integrate the physical and mental benefits of the practice.
Benefits of Yoga
Enhanced Flexibility and Strength: Regular yoga practice improves physical flexibility, strength, and overall body awareness.
Stress Reduction: Yoga helps activate the parasympathetic nervous system, promoting relaxation and reducing stress.
Mental Clarity: The practice of mindfulness and meditation enhances mental clarity and emotional balance.
Improved Posture: Yoga helps align and strengthen the body, leading to better posture and reduced physical tension.
Tips for First-Time Participants
Stay Hydrated: Drink plenty of water before and after your yoga session.
Wear Comfortable Clothing: Choose loose, comfortable attire that allows for easy movement and stretching.
Be Open and Present: Approach the practice with an open mind and focus on being present in each moment.
Conclusion
Drop-in yoga classes at Samma Karuna in Koh Phangan provide a flexible and enriching way to explore the benefits of yoga. Whether you’re looking to improve physical fitness, reduce stress, or cultivate mental clarity, these classes offer a welcoming and transformative experience. Take advantage of the special promotion for first-time visitors and enjoy a full day of wellness activities for the price of a single yoga class. Visit Samma Karuna and experience the profound impact that yoga can have on your life.
